Many patients visit our Palmdale & Lancaster, CA dentist offices every day, and ask us what it is that they can to help improve their overall dental health.
As your trusted dentist office, we are here to not only provide you with the high-quality dental care that you need but also answer any questions you might have about dental health. Here are our three best tips for improving your dental health:
Brush & Floss
Brushing and flossing are extremely important factors in improving your dental health. Stick to a routine of brushing and flossing once in the morning and once at night. This will help reduce the number of bacteria and food residue left on your dental structures for an extended period of time.
When you brush and floss, make sure to scrub your teeth from all angles. It may even help to brush with your non-dominate hand to ensure you are not missing spots within certain spots in your mouth.
Throughout the day, when brushing and flossing are not as convenient, we recommend chewing sugar-free gum to best maintain your best oral hygiene.
Reconsider Your Diet
Diet is another very important aspect to address when wanting to improve your dental health. Patients who eat a lot of sugary or starchy foods are more likely to develop dental concerns like gum disease and tooth decay.
This is because these substances break down into sticky food residue and attach to your teeth easily, making them harder to clean during your at-home oral hygiene routine.
Consider including some smile-friendly, dentist-approved snacks into your diet to ensure your teeth remain healthy and strong. We suggest snacks like string cheese, fruit smoothies, or yogurt.
Schedule Preventative Dental Appointments
It’s important to visit your local Antelope Valley dentist office at least twice a year to maintain your best oral health. No matter how thorough your at-home oral hygiene habits are, seeing a dentist for routine care allows us to catch minor issues before they develop into major dental concerns. Please schedule an appointment with us online.